It’s no wonder adrenal fatigue is rampant. 
These day you have more pressure placed on you than ever before, and then there’s the additional pressure you put on yourself!
How your Adrenals work
Your adrenals are responsible for regulating your stress response. But when the stress doesn’t stop, your adrenals call in the cavalry and release stress hormones, which can cause symptoms such as weight gain.
Your body is crying for stress relief and it’s holding onto toxins, refusing to let them go. Quite simply, it needs time to deeply heal.
So should you spend thousands of dollars to take some exotic vacation to get your body to relax? You can, but the stress is going to be there waiting for you when you get home.
Instead, embrace ways that promote relaxation every day, like yoga and walking.
You can also experience deep relaxation with your feet!
Reflexology stimulates your Central Nervous System, which is connected to all of the nerve endings in your body, to promote self-healing.
And with over 7,000 nerve endings in your feet, they are literally wired to your Central Nervous System. When your practitioner stimulates those nerve endings, your nervous system spreads an uninterrupted flow of pure energy.
Your body relaxes and all internal systems can do the jobs they were designed to do. Reflexology helps your body to release those toxins that cause so many problems:
- Digestive disruptions
- Insomnia
- Hormones
- Balance hormones
- Sinus problems
- Headaches
In fact, researchers Barbara and Kevin Kunz found reflexology to be 93% effective with over 78 physical and mental conditions. Is it any wonder this ancient treatment is embraced by traditional medicine as an effective complimentary treatment?
Work with your body’s wisdom to help heal adrenal fatigue and manage stress. And yes, your doctor would approve!